A Shrinking White Rose

SW: 220 Lbs
GW1: 170 Lbs
GW2: 160 Lbs
GW3: 150 Lbs

Week 2 Day 1 

Breakfast: 3 Corn Tacos with beans, tomatoes and avocadoes, 1 cup of fat free milk

Snack: Cheesy Biscuit

Lunch: Turkey Chili with cheese, lowfat sour cream and tortilla chips

Snack: Pecans and Peanuts

Dinner: 1 Cup of Brown Rice, 1/2 Cup of Noodles, baked Chicken Wings with Blue Cheese

Lots of Water

45 mins Insanity Workout (I’M SO DEAD!) haha I’m working on being more consistant with my workouts, although to be honest, keeping up with a regimen can be so hard at first. So I def have to discipline myself. And I HAVE to start buckling down more and eating wayy healthier, although I’m off to a slightly good start.

Don’t Give up loves! <3

“Jaden Rose”

Week 1 Day 7

Breakfast: Lowfat Smoothies with 1/2 Greek Yogurt, Red and Black Raspberries, Strawberries, Honey… AMAZING!!! (It’s like liquid crack!! haha)

Lunch: Oven Baked Chicken Thigh, 1 Cup of Brown Rice, Romaine Lettuce with Homemade Dressing, Homemade fat free Chicken Gravy

Dinner: Another Smoothie! :) 2 Cheesy Biscuits

Snack: Pecans, Tad bit of nachos

Week 1 Day 6

Morning Snack: Smoothie with Fat Free Milk, Raspberries, Strawberries, Honey and 1/2 Greek Yogurt 

Breakfast: Egg Whites with Turkey Sausage, Beans and 2 Corn Tortillas

Snack: Shrimp Salad with Crackers

Lunch: Turkey Chilli with Lowfat Sour Cream, 2 Teaspoons of Cheese and Tortilla Chips

Snack: 1/2 Glazed Doughnut

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

(via bigfatfit)